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Prime-Time Health, by William Sears, MD, 446 pgs., Paperback

Prime-Time Health, by William Sears, MD, 446 pgs., Paperback

Item Number: B035392
 
Unit Price: $17.98
 
Prime-Time Health, by William Sears, MD. A healthy-aging book for parents and grandparents, featuring an eight-week self-care nutrition and exercise plan to achieve and maintain optimum health. Now a 12-year survivor of colon cancer, Dr. Bill Sears restored himself after surgery and treatment by researching, developing and implementing the LEAN (Lifestyle, Exercise, Attitude, and Nutrition) regimen around which this book is centered. Understanding how our bodies change with age will allow us to maximize our golden years.
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