BioNutrients Active Adult Blend Multiple Vitamin Powder Is a high potency physician formulated chelated multiple vitamin, amino acid, and mineral powder. 30 servings per container. This active adult blend contains: Ginkgo Biloba, 25 mg. - memory & circulation Co-Q10, 15 mg. - cardiovascular Reishi Extract, 5 mg Lutein, 5 mg. - eye health FOS, 1000 mg. - digestion Lemon Bioflavanoids, 400 mg. - anti-oxidant Inositiol, 100 mg. - immune support Rutin, 25 mg. It's 100% absorbable nutrition, containing NO FILLERS, COLORS, FLAVORINGS, SUGARS, SWEETNERS, GLUTEN, OR YEAST. Contains: RDA multiple vitamins Amino acid profile Trace minerals It's best mixed by shaking in a shaker cup half filled with liquid with a tight fitting lid. PLACE POWDER IN 4 OZ OF YOUR FAVORITE JUICE OR WATER, THEN PLACE THE LID OVER THE CUP AND SHAKE THE CUP. DIRECTIONS: ADULTS: AFTER A MEAL 1 HEAPING TABLESPOON CHILDREN AGES 4-12: AFTER A MEAL 2 TEASPOONS SEE OUR BIONUTRIENTS INFO SHEET FOR DETAILS ON INGREDIENTS & AMOUNTS