BioNutrients Low Allergy Rice Blend Multilple Vitamin Powder Is a high potency physician formulated and chelated multiple vitamin, amino acid, and mineral powder. This low allergy formula provides vital nutrients for indviduals with allergies or food sensitivities, as well as for children. It's 100% absorbable nutrition, containing NO FILLERS, COLORS, FLAVORINGS, SUGARS, SWEETNERS, GLUTEN, OR YEAST. IRON FREE AND DAIRY FREE This formula is perfect for vegans, vegetarians and those who follow a daily free diet. 30 servings per container. Contains: RDA multiple vitamins Amino acid profile Trace minerals This high quality low allergy rice blend It's best mixed by shaking in a shaker cup half filled with liquid with a tight fitting lid. PLACE POWDER IN 4 OZ OF YOUR FAVORITE JUICE OR WATER, THEN PLACE THE LID OVER THE CUP AND SHAKE THE CUP. DIRECTIONS: ADULTS: AFTER A MEAL 1 HEAPING TABLESPOON CHILDREN AGES 4-12: AFTER A MEAL 2 TEASPOONS SEE OUR BIO NUTRIENTS INFO SHEET FOR DETAILS ON INGREDIENTS & AMOUNTS