A complete B-Complex supplying the most active coenzyme form of B vitamins plus Lipoic Acid which aids the functioning of the B family and helps energy production. Thiamin B-1 50 mg Riboflavin B-2 50 mg Naicin 100 mg B-6 80 mg Folic Acid 800 mcg B-12 500 mcg d-Biotin 200 mcg Pantothenic Acid 50 mg Inositol Hexaniacinate 130 mg Soy lecithin 100 mg Para-Aminobenzoic Acid 50 mg PAK 50 mg Phosphatidyl Choline 40 mg Insistol 26 mg alpha-Lipoic Acid 100 mcg Adults take 1 to 2 capsules daily preferably one hour before, or two hours after a meal. Coenzyme B vitamins doe not require the usual conversion by the liver but are directly transported to their action sites. This enables the body to use these coenzyme B vitamins more efficiently thus lower potencies are needed for energy protection.