Seasonings
Miso
Sea Salt
Gomashio
Shoyu/Tamari Soy Sauce
Tekka
Vinegar
Ginger

Sweeteners
Barley Malt Syrup
Brown Rice Syrup
Honey
Molassas
Maple Syrup

Oils
Toasted Sesame Oil
Soybean Oil
Olive Oil
Coconut Oil
Flax Oil
Butter

Thickeners
Arrowroot
Kanten Flakes (Agar-Agar)

Sea Vegetables
Arame
Hijiki
Kombu
Nori

 

Beans & Legumes
Adzuki
Black-Eyed Peas
Black Beans
Garbanzos
Kidney Beans
Lentils
Navy & Great Northern Beans
Grains
Long Grain Brown Rice
Short Grain Brown Rice
Basmati Rice
Wild Rice
Barley
Buckwheat
Millet
Oats
Bulgar Wheat
Couscous
Quinoa
Spelt

Flour
Whole Wheat Flour (Bread or Pastry)
Spelt Flour
Soy Flour
Rice Flour
Durum Flour
Buckwheat Flour
Rye Flour

Noodles
Somba
Udon
Somen
Durum