Beef Stew
Dr. Becker's
Steak Seasoning:
1 tsp sea salt
1 tsp black pepper
1 tbsp garlic powder
1 tbsp onion powder
Add olive oil to skillet (if crock pot liner is not removable) or crock pot before searing meat
Sear meat on stove on medium high (high enough to kill bacteria)
Cook 5 to 7 minutes (until brown)
Add 1 onion, 1 leek & 3 cloves garlic minced
Sauté 2 to 3 minutes
Add veggies: (experiment with different veggies)
2-3 carrots
package frozen green beans (thaw first)
zucchini
summer squash
cauliflower
mushrooms (“Baby Bella”)
Add organic broth, about 5 cups but no more than 2/3 full in crock pot
Add herbs: rosemary, marjoram & thyme
Now transfer back to crock pot & put on lid
Cook 2 hours on high, then back to low for 8 hours
Serve with warm crusty bread & a side salad
Crock Pot Tips:
2 Types of Slow Cookers:
1) Multi-Purpose - has heating coils in bottom & cycles on & off to maintain temperature
2) Crock Pots - have heating coils around sides & two temperature settings:
Low (200°) & High (300°)
3.5 - 4.5 quart size is good for 3-4 people
Large crock pot is good for 8 people
Contents: Fill cooker 1/2 to 2/3 full in order for recipe to cook correctly
Resist temptation to lift the lid (lowers temperature enough to add 30 minutes cooking time)
3918 Ruger Drive • Royse City, Texas 75189 • 888.442.2124
http://www.bioinnovations.net/
http://www.bioinnovations.net/