Black Bean Burger
1 teaspoon flaxseed meal
2 teaspoons water
1 can organic black beans, rinsed and drained
1/2 cup cooked long grain brown rice
1/4 cup rolled oats
1/4 cup chopped onion
1 clove chopped garlic
1/4 cup cilantro
1/4 cup fresh flat leaf parsley
1/4 teaspoon sea salt
1/2 teaspoon cumin
1/2 teaspoon chipotle pepper
2 tablespoons olive oil
Serves 8
Mix water and flaxseed meal in small bowl and let sit until thickened.
Mix all ingredients well and form into patties about the size and thickness of your palm.
Heat a large skillet to medium heat and add 2 tablespoons olive oil.
Add patties and cook 3 to 4 per side.
You can serve this as a traditional burger on a whole wheat bun with lettuce, tomatoes, avocados and
condiments of your choice. Offer a side salad or cup of fruit and you’ll please your entire family. These
patties are also good on top of an entrée salad or used in a wrap.
3918 Ruger Drive • Royse City, Texas 75189 • 888.442.2124
http://www.bioinnovations.net/
http://www.bioinnovations.net/