Energy Bars
Forager's
11/2 cup organic rolled oats
1/2 cup whole-wheat flour
1/2 cup shredded coconut
1/4 cup cacao nibs (raw chocolate)
1/4 cup dried goji berries
1/4 cup pine nuts
1/4 cup pumpkin seeds, unsalted
1/4 cup chopped raw (unsalted) peanuts
1/4 cup chopped raw (unsalted) cashews
1/4 cup chopped (dried/unsweetened) cranberries
1/4 cup chopped (dried/unsweetened) apricots
1/4 cup chopped (dried/unsweetened) pineapple
1 cup honey
1/4 cup unsalted butter
3 tablespoons arrowroot powder
Yield: 12 Bars
Preheat oven to 350°.
Mix oats, flour and coconut in a large mixing bowl.
Add nuts, seeds, chocolate and dried fruit, mix well.
Heat honey and butter in a small saucepan until melted, remove from heat and whisk in
arrowroot power.
Pour into dry ingredients and mix well.
Line baking sheet or large baking dish with parchment paper. Spread mixture into pan and
press firmly.
Bake 20-25 minutes until slightly browned. Cut into bars while still slightly warm, and
transfer to an airtight container for storage.
3918 Ruger Drive • Royse City, Texas 75189 • 888.442.2124
http://www.bioinnovations.net/
http://www.bioinnovations.net/