Garbanzo Stir Fry
With Garlic
Ingredients:
4 tablespoons olive oil
1 tablespoons fresh oregano, finely chopped
1 tablespoons fresh basil, finely chopped
1 clove garlic, minced
ground black pepper to taste
1 (15 oz) can garbanzo beans, rinsed and drained
1 large zucchini, halved and sliced
1/2 cup baby Portobello mushrooms, sliced
1 large tomato, chopped
1 tablespoon cilantro, chopped
Heat olive oil in a large skillet or wok
Add chopped oregano, basil, garlic and pepper
Add garbanzo beans and zucchini, stir well to coat the vegetables with oil and herbs, cover
and simmer for 10 minutes.
Stir in mushrooms and cilantro and cook until tender, stirring periodically.
Add tomatoes to top of mixture, allowing them to steam under cover for a few minutes.
Serve immediately.
TIP: This recipe is absolutely delicious and is complimented well
by hummus and pita crisps!
4 tablespoons olive oil
1 tablespoons fresh oregano, finely chopped
1 tablespoons fresh basil, finely chopped
1 clove garlic, minced
ground black pepper to taste
1 (15 oz) can garbanzo beans, rinsed and drained
1 large zucchini, halved and sliced
1/2 cup baby Portobello mushrooms, sliced
1 large tomato, chopped
1 tablespoon cilantro, chopped
Heat olive oil in a large skillet or wok
Add chopped oregano, basil, garlic and pepper
Add garbanzo beans and zucchini, stir well to coat the vegetables with oil and herbs, cover
and simmer for 10 minutes.
Stir in mushrooms and cilantro and cook until tender, stirring periodically.
Add tomatoes to top of mixture, allowing them to steam under cover for a few minutes.
Serve immediately.
TIP: This recipe is absolutely delicious and is complimented well
by hummus and pita crisps!
3918 Ruger Drive • Royse City, Texas 75189 • 888.442.2124
http://www.bioinnovations.net/
http://www.bioinnovations.net/