Hummus
Ingredients:
2 cans organic garbanzo beans, rinsed and drained
2 cloves garlic, peeled
1/2 cup tahini (sesame paste)
2-3 tablespoons extra virgin olive oil
2 tablespoons water
juice of 2 large or 3 small lemons
Makes 2 Cups
Combine all ingredients in a food processor or blender and process until smooth and
creamy. Store in the refrigerator in an airtight container.
Place in a serving bowl and sprinkle with paprika. Drizzle with extra virgin olive oil and
garnish with a sprig of parsley. Serve warmed with pita wedges or as a dip for vegetables.
2 cans organic garbanzo beans, rinsed and drained
2 cloves garlic, peeled
1/2 cup tahini (sesame paste)
2-3 tablespoons extra virgin olive oil
2 tablespoons water
juice of 2 large or 3 small lemons
Makes 2 Cups
Combine all ingredients in a food processor or blender and process until smooth and
creamy. Store in the refrigerator in an airtight container.
Place in a serving bowl and sprinkle with paprika. Drizzle with extra virgin olive oil and
garnish with a sprig of parsley. Serve warmed with pita wedges or as a dip for vegetables.
3918 Ruger Drive • Royse City, Texas 75189 • 888.442.2124
http://www.bioinnovations.net/
http://www.bioinnovations.net/