Mixed Berry Crisp
Berries are rich in vitamin C, potassium, fiber, and
phytonutrients. The oats give us an additional source of
fiber and protective cholesterol lowering qualities.
Ingredients:
6 cups mixed berries (your choice of blackberries,
raspberries, blueberries, strawberries) (3 cups
strawberries, 2 cups blueberries, and 1cup
raspberries is a good mix.)
6 tablespoons tapioca
2 tablespoons maple syrup
Preheat oven to 350°. Wash fruit and drain well. Cut tops off strawberries and halve. If using
frozen fruit, leave whole, thaw until separated and drain excess juices well. Transfer to large
mixing bowl. Fold in tapioca and drizzle with maple syrup. Gently stir to mix well. Pour into
oiled 8 x 8 casserole dish.
Topping:
2 cups rolled oats
1/2 cup gluten free flour or whole-wheat pastry flour
1/4 teaspoon sea salt
1/2 teaspoon cinnamon
1/2 cup safflower oil
3 tablespoons maple syrup
Combine oats, flour, salt and cinnamon in mixing bowl.
Combine oil and maple syrup in measuring cup and add to oat mixture. Mix well. Sprinkle
topping over berry mix evenly. Bake uncovered 30 minutes at 350° or until fruit juices
bubble up around edges or through the cracks. Remove from heat and cool until it sets. Serve
warm with cream, whipped cream or ice cream.
phytonutrients. The oats give us an additional source of
fiber and protective cholesterol lowering qualities.
Ingredients:
6 cups mixed berries (your choice of blackberries,
raspberries, blueberries, strawberries) (3 cups
strawberries, 2 cups blueberries, and 1cup
raspberries is a good mix.)
6 tablespoons tapioca
2 tablespoons maple syrup
Preheat oven to 350°. Wash fruit and drain well. Cut tops off strawberries and halve. If using
frozen fruit, leave whole, thaw until separated and drain excess juices well. Transfer to large
mixing bowl. Fold in tapioca and drizzle with maple syrup. Gently stir to mix well. Pour into
oiled 8 x 8 casserole dish.
Topping:
2 cups rolled oats
1/2 cup gluten free flour or whole-wheat pastry flour
1/4 teaspoon sea salt
1/2 teaspoon cinnamon
1/2 cup safflower oil
3 tablespoons maple syrup
Combine oats, flour, salt and cinnamon in mixing bowl.
Combine oil and maple syrup in measuring cup and add to oat mixture. Mix well. Sprinkle
topping over berry mix evenly. Bake uncovered 30 minutes at 350° or until fruit juices
bubble up around edges or through the cracks. Remove from heat and cool until it sets. Serve
warm with cream, whipped cream or ice cream.
3918 Ruger Drive • Royse City, Texas 75189 • 888.442.2124
http://www.bioinnovations.net/
http://www.bioinnovations.net/