Stocking the Pantry
Cindy's Complete List
Seasonings:
Miso
Sea Salt
Gomashio
Shoyu/Tamari Soy Sauce
Tekka
Vinegar
Ginger
Sweeteners:
Barley Malt Syrup
Brown Rice Syrup
Honey
Molasses
Maple Syrup
Oils:
Toasted Sesame Oil
Soybean Oil
Olive Oil
Coconut Oil
Flax Oil
Butter
Thickeners:
Arrowroot
Kanten Flakes (Agar-Agar)
Sea Vegetables:
Arame
Hijiki
Kombu
Nori
Bean & Legumes:
Adzuki
Black-Eyed Peas
Black Beans
Garbanzo
Kidney Beans
Lentils
Navy & Great Northern Beans
Grains:
Long Grain Brown Rice
Short Grain Brown Rice
Basmati Rice
Wild Rice
Barley
Buckwheat
Millet
Oats
Bulgar Wheat
Couscous
Quinoa
Spelt
Flour:
Whole Wheat Flour (Bread or Pastry)
Spelt Flour
Soy Flour
Rice Flour
Durum Flour
Buckwheat Flour
Rye Flour
Noodles:
Somba
Udon
Somen
Durum
Miso
Sea Salt
Gomashio
Shoyu/Tamari Soy Sauce
Tekka
Vinegar
Ginger
Sweeteners:
Barley Malt Syrup
Brown Rice Syrup
Honey
Molasses
Maple Syrup
Oils:
Toasted Sesame Oil
Soybean Oil
Olive Oil
Coconut Oil
Flax Oil
Butter
Thickeners:
Arrowroot
Kanten Flakes (Agar-Agar)
Sea Vegetables:
Arame
Hijiki
Kombu
Nori
Bean & Legumes:
Adzuki
Black-Eyed Peas
Black Beans
Garbanzo
Kidney Beans
Lentils
Navy & Great Northern Beans
Grains:
Long Grain Brown Rice
Short Grain Brown Rice
Basmati Rice
Wild Rice
Barley
Buckwheat
Millet
Oats
Bulgar Wheat
Couscous
Quinoa
Spelt
Flour:
Whole Wheat Flour (Bread or Pastry)
Spelt Flour
Soy Flour
Rice Flour
Durum Flour
Buckwheat Flour
Rye Flour
Noodles:
Somba
Udon
Somen
Durum
3918 Ruger Drive • Royse City, Texas 75189 • 888.442.2124
http://www.bioinnovations.net/
http://www.bioinnovations.net/