The Better Brain Solution, by Steven Masley, MD
367 pgs - paperback
Best-selling author Dr. Steven Masley introduces a fascinating look at how our brain can become insulin resistant. Caused by diet and lifestyle choices, Dr. Masley shows how this medical problem is now being linked to the ever-increasing rates of health issues such as diabetes and Alzheimer's disease. Dr. Masley provides a step-by-step guide to reversing elevated blood sugar, increase cognitive function and slow down memory loss. Included in this guide are crucial tips on which supplements, exercises and foods are recommended for optimal brain health in our fight against the world's growing health epidemics.