SMART FAT BY STEVEN MASLEY, MD AND JONNY BOWDEN, PH.D., CNS
All fats are not created equal. In SMART FAT, the authors explain how healthy fats - SMART FATS - can help balance hormones for increased energy and appetite control and provide substantial anti-inflammatory benefits. The solution for slimming down and keeping pounds off for life is to incorporate smart fats with fiber, protein, and flavor. The authors provide a 30-day meal plan and 50 recipes that demonstrates exactly how to "smart fat" your diet.