Texas Chili
Ingredients:
2 lbs lean ground turkey or
2 (1 lb) packages textured vegetable protein (TVP)
2 tablespoons olive oil
2 cloves garlic, chopped fine
2 medium onions, chopped
2 medium zucchini, quartered and diced
1 green bell pepper, diced
2 (28 oz) cans diced tomatoes
2 (16 oz) cans dark red kidney beans
2 tablespoons arrowroot powder or flour
3 teaspoons chili powder (start with 2 teaspoons and add as desired)
1/4 teaspoon cayenne pepper (for milder version use 1/8 teaspoon)
1/4 teaspoon chipotle chili powder
1/4 teaspoon paprika
1 teaspoon ground cumin
11/2 teaspoons sea salt
11/2 teaspoons ground pepper
Yield: 12 cups
Heat olive oil in a large dutch oven over medium heat; add onions and garlic and sauté until
translucent. Add turkey or TVP and brown until cooked through.
Add tomatoes, zucchini, bell pepper, arrowroot and seasonings, mix well. When bubbly,
reduce heat to low, cover and simmer for 1 hour.
At the end of 1 hour, add beans, adjust seasonings to taste, simmer 15 -20 minutes longer to
meld flavors.
Serve with toppings of your choice; yogurt cheese, sour cream, shredded cheddar or soy
cheese, chopped onions, etc.
2 lbs lean ground turkey or
2 (1 lb) packages textured vegetable protein (TVP)
2 tablespoons olive oil
2 cloves garlic, chopped fine
2 medium onions, chopped
2 medium zucchini, quartered and diced
1 green bell pepper, diced
2 (28 oz) cans diced tomatoes
2 (16 oz) cans dark red kidney beans
2 tablespoons arrowroot powder or flour
3 teaspoons chili powder (start with 2 teaspoons and add as desired)
1/4 teaspoon cayenne pepper (for milder version use 1/8 teaspoon)
1/4 teaspoon chipotle chili powder
1/4 teaspoon paprika
1 teaspoon ground cumin
11/2 teaspoons sea salt
11/2 teaspoons ground pepper
Yield: 12 cups
Heat olive oil in a large dutch oven over medium heat; add onions and garlic and sauté until
translucent. Add turkey or TVP and brown until cooked through.
Add tomatoes, zucchini, bell pepper, arrowroot and seasonings, mix well. When bubbly,
reduce heat to low, cover and simmer for 1 hour.
At the end of 1 hour, add beans, adjust seasonings to taste, simmer 15 -20 minutes longer to
meld flavors.
Serve with toppings of your choice; yogurt cheese, sour cream, shredded cheddar or soy
cheese, chopped onions, etc.
3918 Ruger Drive • Royse City, Texas 75189 • 888.442.2124
http://www.bioinnovations.net/
http://www.bioinnovations.net/